Cognitive Behavioural Therapy/Terapia Cognitivo-Comportamental

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Cognitive Behavioural Therapy/Terapia Cognitivo-Comportamental

Post by SteelInferno on Thu Oct 12, 2017 3:52 am

Cognitive Behavioural Therapy

Terapia Cognitivo Comportamental

Wikipedia wrote:Cognitive behavioral therapy (CBT) is a psychosocial intervention[1][2] that is the most widely used evidence-based practice for improving mental health.[3] Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.[2][4] It was originally designed to treat depression, and is now used for a number of mental health conditions.

Wikipédia wrote:Terapia cognitivo-comportamental (TCC) é uma forma de psicoterapia que se baseia no conhecimento empírico da psicologia. Ela abrange métodos específicos e não-específicos (com relação aos transtornos mentais) que, com base em comprovado saber específico sobre os diferentes transtornos e em conhecimento psicológico a respeito da maneira como seres humanos modificam seus pensamentos, emoções e comportamentos, têm por fim uma melhora sistemática dos problemas tratados.

SOURCE/FONTE:Wikipedia, Wikipédia


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